Case Study: Finding Balance and Mental PeaceI had been dealing with anxiety and
sleepless nights due to work stress. I finally decided to try an online psychologist session.
The therapist was understanding, provided me with effective coping strategies, and helped me
feel heard. After a few sessions, I started sleeping better and felt more in control of my
emotions.
Outcome: Reduced anxiety, improved sleep, and a better work-life balance.
